Ian Fleming's Journal, 03 June 2023

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Weigh In record (no journal entry) for 03 June 2023

198.9 lb Lost so far: 17.2 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2023:

1560 kcal

Fat: 69.34g | Prot: 58.48g | Carb: 141.88g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread. Dinner: Greggs Scotch Pie. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 03 June 2023

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