Weigh In record (no journal entry) for 13 February 2015
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209.6 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1295 kcal
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Fat: 43.31g | Prot: 70.16g | Carb: 169.50g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Miss Vickie's Sea Salt & Vinegar Potato Chips, Tombstone Original Pepperoni Pizza, Coca-Cola Coco-Cola Classic (12 oz), Best Foods Light Mayonnaise, Subway Subway Club on Italian (American cheese, spinach, tomatoes, bellpepper, onion, cucumber & banana peppers). Snacks/Other: Celestial Seasonings Peppermint Caffeine Free Herbal Tea, Mariani Honeybar - Sesame almond cherry, Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Green Tea, Kraft Jet-Puffed Marshmallows, Chromax Fiber Advance Gummies, Jack Link's Teriyaki Beef Steak (28g), powerade Powerade Mountain Blast 8pk/20oz bottles. more...
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3230 kcal
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Activities & Exercise:
Treadmill (5% Incline @ 3 mph) - 30 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Hooping (Right) - 15 minutes, Hooping (Left) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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