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Vicki2411
Journal
13 Feb 15
Vicki2411's Journal, 13 February 2015
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I had to weigh myself twice to achieve this. The first time it said 151! I think my scale needs a new battery, but until I get one I will go with the second weight. Much more user friendly!
149.6 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
729 kcal
Fat: 20.13g | Prot: 87.86g | Carb: 54.83g.
Breakfast:
Splenda No Calorie Sweetener, Whole Milk, Black Diamond Cheestrings Ficello.
Lunch:
Pure Protein Chocolate Peanut Butter, Zevia Ginger Root Beer, Safeway Broccoli and Cauliflower Winter Mix, Premier Protein High Protein Shake.
Dinner:
Lilydale Chicken Breast Boneless Skinless.
Snacks/Other:
Old Dutch Restaurante Deli Rounds.
more...
1819 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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