Ian Fleming's Journal, 02 June 2023

198.0 lb Lost so far: 18.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 20.44g | Prot: 54.55g | Carb: 175.89g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Heinz Baked Beans, Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...