Weigh In record (no journal entry) for 13 February 2015
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1812 kcal
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Fat: 64.19g | Prot: 73.05g | Carb: 246.98g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Butter, Corn, Cooked String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Starbucks Petite Vanilla Bean Scone. more...
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gaining 9.8 lb a week
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