Weigh In record (no journal entry) for 01 June 2023
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159.2 lb
Lost so far: 10.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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431 kcal
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Fat: 26.22g | Prot: 22.83g | Carb: 28.78g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Red Tomatoes , Lettuce, Kroger Fully Cooked Bacon, Scrambled Egg (Whole, Cooked) , Mission 8" Flour Soft Taco (10 ct), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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gaining 2.8 lb a week
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