Ian Fleming's Journal, 01 June 2023

198.0 lb Lost so far: 18.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 45.82g | Prot: 58.28g | Carb: 170.65g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Hovis Granary Wholemeal Bread, Tesco Chicken Sausages. Snacks/Other: Cornetto Mint, Jack Daniel's Tennessee Whisky, Chocolate Covered Raisins. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...