Weigh In record (no journal entry) for 13 February 2015
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140.2 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1365 kcal
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Fat: 27.12g | Prot: 64.73g | Carb: 209.26g.
Breakfast: Cooked Rice, Black Tea, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Fish, Cooked Green Papaya. Lunch: Mutton Biryani. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Rice, Cooked Fish. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Puffed Rice Cereal, Black Tea. more...
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1883 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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