Weigh In record (no journal entry) for 12 February 2015
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245.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2015:
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1786 kcal
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Fat: 88.59g | Prot: 121.32g | Carb: 136.17g.
Breakfast: La Croix Peach-Pear Flavored Sparkling Water, Dry Roasted Salted Almonds. Lunch: La Croix Peach-Pear Flavored Sparkling Water, White Sauce (Medium), Skinless Chicken Breast, 100% Wild Rice (Fat Not Added in Cooking). Dinner: Squirt Citrus Soda, HEB Asiago Cheese Bread, Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland Signature Milk Chocolate Almond Toffee, Dry Roasted Salted Almonds. more...
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4441 kcal
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Activities & Exercise:
Fencing - 2 hours, Desk Work - 6 hours, Elliptical - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Comments
Welcome to you, enjoy your journey to better health
12 Feb 15 by member: Kiwinana
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12 Feb 15 by member: onionlikely
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