Weigh In record (no journal entry) for 20 July 2011
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198.0 lb
Lost so far: 5.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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3590 kcal
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Fat: 55.82g | Prot: 336.06g | Carb: 474.47g.
Breakfast: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Protein Powder - Vanilla, Egg McMuffin, Protein Powder - Vanilla. Lunch: Whole Wheat Roll-ups, Gourmet Lite Breast of Turkey, Singles Fat Free American Cheese Slices, Yellow Sweet Peppers, Yogurt Peanut Crunch Protein Bar, All Stars Thirst Quencher Berry Beverage, Protein Powder - Vanilla. Dinner: 2% Milkfat Lowfat Large Curd Cottage Cheese, Pipette Pasta, corn, All Stars Thirst Quencher Berry Beverage, Protein Powder - Vanilla. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Perdue Boneless Skinless Chicken Breast, Pipette Pasta, Tomato and Basil Pasta Sauce. more...
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5666 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Standing - 1 hour, Bicycling (very fast) - 17.5/mph - 54 minutes, Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Sleeping - 5 hours, Resting - 5 hours, Sitting - 7 hours and 16 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 29 minutes. more...
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gaining 0.7 lb a week
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