Weigh In record (no journal entry) for 12 February 2015
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210.2 lb
Lost so far: 18.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1446 kcal
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Fat: 71.11g | Prot: 50.22g | Carb: 185.65g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer. Lunch: Fried Egg, Kirkland Signature Colby/Jack Cheese, Stokes Red Chile Sauce - Southwestern, Fritos Original Corn Chips, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Dinner: Allsup's Chimichanga Burrito. Snacks/Other: Water, Bigelow Tea Green Tea, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Chromax Fiber Advance Gummies, sathers bit o honey, Snickers Snickers Bar (1.86 oz), Great Value Red Raspberry Preserves, Peter Pan Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bai Molokai Coconut. more...
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3038 kcal
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Activities & Exercise:
Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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