badsofa's Journal, 12 February 2015

**
130.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2015:
1540 kcal Fat: 69.17g | Prot: 57.97g | Carb: 170.04g.   Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Hard Bread Sticks, Signature Cafe Arugula & Goat Cheese Salad, Fresh & Easy Brussels Sprouts with Bacon. more...
steady weight

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