Weigh In record (no journal entry) for 12 February 2015
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133.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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984 kcal
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Fat: 27.19g | Prot: 73.09g | Carb: 107.44g.
Breakfast: Aldi Skimmed Milk, Kellogg's All-Bran. Dinner: Tesco Baby New Potatoes, Snow or Sugar Snap Peas, Aldi Parma Ham, Morrisons Chicken Breast. Snacks/Other: Aldi Breaded Ham, Propercorn Lightly Sea Salted Popcorn, Kallo Organic Rice Cakes, Aldi Norpak Spreadable Lighter Slightly Salted Butter, Clementines . more...
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1910 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 5 hours. more...
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losing 1.2 lb a week
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