Ian Fleming's Journal, 31 May 2023

197.3 lb Lost so far: 18.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 58.34g | Prot: 48.68g | Carb: 172.28g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Hovis Granary Bread. Dinner: Walkers Cheese & Onion Crisps (25g). Snacks/Other: Jack Daniel's Tennessee Whisky, Cornetto Mint, Cornetto Mint, Iceland Macarons. more...

2504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...