Weigh In record (no journal entry) for 12 February 2015
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253.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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940 kcal
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Fat: 55.80g | Prot: 79.02g | Carb: 31.24g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Great Value Hamburger Dill Chips Pickles, Fried Chicken Drumstick No Coating (Skin Eaten), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Atkins Advantage Chocolate Chip Granola Bar. more...
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gaining 7.0 lb a week
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