Weigh In record (no journal entry) for 12 February 2015
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1235 kcal
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Fat: 53.09g | Prot: 41.57g | Carb: 146.19g.
Breakfast: Coffee, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. Lunch: Arby's Fish Sandwich. more...
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losing 7.0 lb a week
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