Weigh In record (no journal entry) for 12 February 2015
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178.6 lb
Lost so far: 24.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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922 kcal
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Fat: 37.99g | Prot: 92.79g | Carb: 62.55g.
Breakfast: Kroger Breakfast Sausage Links, Great Value Frozen Mixed Berries, Kroger Low Fat Cottage Cheese, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Honey Roasted Peanuts, Chobani Lowfat Pineapple Greek Yogurt (150g). Dinner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Yoli PASSION - Berry Energy Drink, Baked or Broiled Flounder. more...
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losing 5.6 lb a week
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