Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
30 May 23
Ian Fleming's Journal, 30 May 2023
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2023
199.5 lb
Lost so far:
16.5 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2023:
997 kcal
Fat: 39.16g | Prot: 34.25g | Carb: 96.34g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hard-Boiled Egg.
Dinner:
Iceland Macarons, Hard-Boiled Egg.
Snacks/Other:
Cornetto Mint, Chocolate Covered Raisins, Benecol Raspberry Yoghurt Drink, Jack Daniel's Tennessee Whisky.
more...
2532 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history