Weigh In record (no journal entry) for 12 February 2015
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168.7 lb
Lost so far: 7.8 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1604 kcal
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Fat: 72.09g | Prot: 77.41g | Carb: 158.85g.
Breakfast: Warburtons Farmhouse Thick Sliced White Bread, Grilled Chicken, Tesco Mini Melton Mowbray Pork Pies, Mulino Bianco Cornetto alla Crema, Morrisons Long Life Semi Skimmed Milk. Lunch: Hovis Wholemeal Brown Bread, Pork Loin (Tenderloin), Graze Chocolate Orange Flapjack. Dinner: Tomatoes, Anchor Butter, Hovis Wholemeal Brown Bread. more...
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2089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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mushroom morris's weight history
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