Weigh In record (no journal entry) for 20 July 2011
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1551 kcal
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Fat: 56.87g | Prot: 68.44g | Carb: 198.81g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Egg, Unsalted Matzos, Organic Green Beans, Whole Wheat Tuscan Pane, Unsalted Butter Stick. Snacks/Other: Organic Popcorn with Olive Oil, Nectarines. more...
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losing 9.8 lb a week
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