Weigh In record (no journal entry) for 11 February 2015
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219.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1151 kcal
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Fat: 63.06g | Prot: 50.68g | Carb: 108.48g.
Breakfast: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries, Meijer 2% Milk, Coleslaw . Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
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losing 2.8 lb a week
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