Weigh In record (no journal entry) for 20 July 2011
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1720 kcal
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Fat: 66.38g | Prot: 88.49g | Carb: 122.54g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Crunchy Nut Roasted Nut & Honey Cereal. Lunch: kens light honey mustard dressing, Crispy Chicken BLT Salad without Dressing. Dinner: gnocchi, chicken broth, onion, mushrooms, pork loin, margarine. Snacks/Other: Spice Rum. more...
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2571 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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