Weigh In record (no journal entry) for 29 May 2023
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293.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2726 kcal
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Fat: 103.74g | Prot: 99.02g | Carb: 340.64g.
Breakfast: Coffee with Cream and Sugar, Sun-Maid Raisins, Nature Valley Sweet & Salty Nut Bars - Almond. Lunch: Cucumber (with Peel), Grape Tomatoes, Bell Peppers, Liberte 5% Greek Yogurt, Nature's Path Coconut & Cashew Butter Granola, White Spot Beef Dip. Dinner: Original Joe's Long Beach Fish Tacos. Snacks/Other: Chocolate Coated Hard Pretzel, Budweiser Bud Light, Old Dutch Rip-L Chips. more...
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3500 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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