bama66's Journal, 20 July 2011

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 41.13g | Prot: 52.35g | Carb: 82.53g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla strips, Almond Accents, Italian Salad Dressing (Reduced Calorie). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Grilled Snack Wrap with Honey Mustard. more...

3177 kcal

Activities & Exercise: Driving - 5 hours, Running - 7/mph - 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Desk Work - 9 hours. more...