NatashaChiara's Journal, 11 February 2015

210.6 lb Lost so far: 18.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 72.85g | Prot: 43.39g | Carb: 155.98g.   Lunch: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Best Foods Real Mayonnaise, Hard-Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Onions, Tomatoes, Great Value Natural Colby Cheese, Bueno Red Chile, Cooked Pinto, Calico or Red Beans, Fritos Original Corn Chips. Snacks/Other: Bigelow Tea Constant Comment Tea, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Green Tea, Water, Farley's & Sathers Cherry Sours, Chromax Fiber Advance Gummies, Little Debbie Nutty Bars (57g), sathers bit o honey. more...

2963 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Elliptical (Warmup) - 5 minutes, weight training (light, machine, universal) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...