Ian Fleming's Journal, 29 May 2023

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Weigh In record (no journal entry) for 29 May 2023

198.6 lb Lost so far: 17.4 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2023:

1957 kcal

Fat: 94.49g | Prot: 72.80g | Carb: 170.41g. Breakfast: Hovis Granary Bread, Orange Marmalade, Tea with Milk. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: Chicken Wing Meat and Skin. Snacks/Other: Magnum Classic, Jack Daniel's Tennessee Whisky. more...

2195 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 29 May 2023

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