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gragggrant
Journal
20 Jul 11
gragggrant's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
148.0 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
991 kcal
Fat: 37.14g | Prot: 28.55g | Carb: 135.68g.
Breakfast:
Sausage, Egg & Cheese Muffin.
Dinner:
Light Sour Cream, Diet Coke, Baked Potato (Peel Eaten), Zoo Animals Fruit Flavored Snacks, Butter.
more...
3275 kcal
Activities & Exercise:
Golf (walking) - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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