Weigh In record (no journal entry) for 11 February 2015
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150.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1195 kcal
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Fat: 43.54g | Prot: 138.88g | Carb: 70.53g.
Breakfast: Black Diamond Cheestrings Ficello, Whole Milk, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless. Dinner: Whole Milk, Splenda No Calorie Sweetener, Beef Top Sirloin (Trimmed to 1/8" Fat), Zevia Ginger Root Beer. Snacks/Other: Old Dutch Restaurante Deli Rounds, Premier Protein High Protein Shake, Pure Protein Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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