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albitatriskel
Journal
11 Feb 15
albitatriskel's Journal, 11 February 2015
albitatriskel's Profile
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Weigh In record (no journal entry) for 11 February 2015
241.6 lb
Lost so far:
36.2 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
245 kcal
Fat: 2.01g | Prot: 8.89g | Carb: 47.99g.
Breakfast:
Manzana Verde, Hacendado Zumo de Naranja.
Lunch:
Hacendado Esparragos Medianos, Caldo de Pollo.
Dinner:
Alcachofas Cocidas (Frescas), Hacendado Esparragos Medianos, Caldo de Pollo.
Snacks/Other:
Té Rojo.
more...
3146 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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