roblain2030's Journal, 11 February 2015

192.6 lb Lost so far: 10.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 99.85g | Prot: 88.30g | Carb: 322.77g.   Breakfast: Burger King Hash Browns (Value), Scrambled Egg, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Beef, Brown Rice. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Drake's Coffee Cakes. more...

3133 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...