45poundlooser's Journal, 11 February 2015

Weigh In record (no journal entry) for 11 February 2015
220.4 lb Lost so far: 9.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2015:
150 kcal Fat: 7.00g | Prot: 1.00g | Carb: 20.00g.   Breakfast: Water, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. more...
gaining 11.2 lb a week

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