Weigh In record (no journal entry) for 20 July 2011
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1093 kcal
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Fat: 30.75g | Prot: 41.55g | Carb: 84.00g.
Breakfast: Mashed Potato Bowl with Gravy, Corn on the Cob (Large), Fried Chicken Breast and Wing (White Meat). Snacks/Other: Light Beer. more...
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steady weight
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