Ian Fleming's Journal, 28 May 2023

199.3 lb Lost so far: 16.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 35.61g | Prot: 43.54g | Carb: 166.09g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hard-Boiled Egg. Dinner: Coleslaw, Asda White Baguette, Cheddar Cheese. Snacks/Other: Tesco Liquorice Twists, Jack Daniel's Tennessee Whisky. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...