Ian Fleming's Journal, 27 May 2023

198.6 lb Lost so far: 17.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 52.60g | Prot: 51.81g | Carb: 259.23g.   Breakfast: Orange Marmalade, Hovis Granary Bread, Tea with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Peanut Butter, Hovis Granary Bread. Dinner: Cheddar Cheese, Asda White Baguette. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Liquorice Twists. more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...