Guess diablo is right?! Weight back down today. Guess i need to be more cognizant of sodium…..
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143.8 lb
Lost so far: 83.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2023:
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1294 kcal
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Fat: 39.82g | Prot: 89.33g | Carb: 152.59g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Cauliflower, Meijer Garlic Sauce, Chicken Breast, Apricots. Dinner: Healthy Life Cranberry Nut Mix, Grapefruit (Pink and Red), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Post Premier Protein Chocolate Almond Cereal. more...
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1931 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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