Weigh In record (no journal entry) for 10 February 2015
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211.8 lb
Lost so far: 16.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1453 kcal
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Fat: 66.72g | Prot: 53.86g | Carb: 162.90g.
Lunch: Homemade Green Chile Cheeseburger. Dinner: Bar-S Foods Hot Dog Franks, Prego Roasted Garlic & Herb Pasta Sauce, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Water, Nestle Bit-O-Honey Candy, Little Debbie Nutty Bars (57g), Chromax Fiber Advance Gummies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bigelow Tea Green Tea, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Lipton White With Blueberry & Pomegranate Pyramid Tea Bags. more...
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3347 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Zumba - 58 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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