Bionici's Journal, 26 May 2023

210.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed 100%.

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1772 kcal

Fat: 68.21g | Prot: 103.28g | Carb: 197.02g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pears, Grapery Cotton Candy Grapes, Private Selection Roasted Garlic Hummus, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Jell-O Sugar Free Black Cherry, Kroger New York Strip Steak, Roasted Potato, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...

3636 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...