Ian Fleming's Journal, 26 May 2023

199.5 lb Lost so far: 16.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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848 kcal

Fat: 37.51g | Prot: 43.93g | Carb: 79.73g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hard-Boiled Egg. Dinner: Hard-Boiled Egg, Chicken Thigh Meat and Skin. Snacks/Other: Hovis Granary Bread, Coleslaw, Sesame Snaps Sesame Snaps. more...

2532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...