gragggrant's Journal, 10 February 2015

146.5 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 106.90g | Prot: 83.47g | Carb: 217.65g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. Dinner: Coca-Cola Coke Zero (Can), Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Trader Joe's Chicken Masala. more...

1756 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...