Weigh In record (no journal entry) for 25 May 2023
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1943 kcal
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Fat: 78.87g | Prot: 81.85g | Carb: 228.57g.
Breakfast: 오리온 미쯔 블랙, 요즘 블루베리 콩포트, 백설 올리고당, 그릭요거트, 사과. Lunch: 곰곰 아몬드&호두 두유, 곰곰 슈레드 모짜렐라 치즈, 양배추, 옥수수콘, 문어숙회, 계란후라이, 간장. Dinner: 돈까스, 우동, 새우 튀김, 계란초밥, 연어초밥, 광어초밥, 유부초밥, 새우초밥, 소고기초밥. Snacks/Other: 팥빙수, 농심 쫄병 매콤한맛, HBAF 마늘빵맛 팝콘. more...
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losing 4.6 lb a week
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