Ian Fleming's Journal, 25 May 2023

198.2 lb Lost so far: 17.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 66.49g | Prot: 79.19g | Carb: 130.91g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Strawberry Jam, Tesco White Bread Rolls. Dinner: Battle Bites Chocolate Crispy, Coleslaw, Chicken Thigh Meat and Skin. Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...