Weigh In record (no journal entry) for 09 February 2015
|
131.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
1476 kcal
|
Fat: 75.39g | Prot: 76.29g | Carb: 137.19g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Extra Virgin Olive Oil, Alvarado Street Bakery Sprouted Whole Wheat Bread, Al Fresco Sweet Italian Style Chicken Sausage (85g), Butter, Hanover Premium Petite Whole Green Beans. Snacks/Other: Streit's Unsalted Matzos. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|