Weigh In record (no journal entry) for 09 February 2015
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2015:
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413 kcal
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Fat: 9.18g | Prot: 20.09g | Carb: 63.43g.
Breakfast: Yoplait Greek 100 Yogurt - Boston Cream Pie, Grapefruit, International Delight Cinnabon Coffee Creamer, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium), Fresh Express Veggie Lover's Salad, Kraft Light Catalina Reduced Fat Dressing. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 0.2 lb a week
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