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Ian Fleming
Journal
24 May 23
Ian Fleming's Journal, 24 May 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 24 May 2023
200.6 lb
Lost so far:
15.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2023:
715 kcal
Fat: 26.45g | Prot: 29.92g | Carb: 56.98g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hard-Boiled Egg.
Dinner:
Hard-Boiled Egg.
Snacks/Other:
Sesame Snaps Sesame Snaps, Jack Daniel's Tennessee Whisky.
more...
2217 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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