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Mistybenner
Journal
09 Feb 15
Mistybenner's Journal, 09 February 2015
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Weigh In record (no journal entry) for 09 February 2015
152.6 lb
Lost so far:
0.2 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
580 kcal
Fat: 26.99g | Prot: 15.02g | Carb: 70.94g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Better Oats Abundance Oatmeal - Maple & Brown Sugar.
Lunch:
Aquafina Water (16.9 oz), Mixed Salad Greens, Kroger Finely Shredded Swiss Cheese, Bell Peppers, Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing.
more...
1879 kcal
Activities & Exercise:
Sleeping - 6 hours and 6 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 9 minutes.
more...
gaining 2.5 lb a week
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