Weigh In record (no journal entry) for 09 February 2015
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1600 kcal
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Fat: 27.46g | Prot: 184.13g | Carb: 159.69g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Cuties Clementines, Skinless Chicken Breast, Egg, Eggland's Best Egg White. Lunch: Cuties Clementines, Bell Peppers, Eating Right Peeled Baby-cut Carrots, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Vanilla Nonfat Greek Yogurt, Kroger Old Fashioned Oatmeal, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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gaining 2.1 lb a week
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