Weigh In record (no journal entry) for 09 February 2015
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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797 kcal
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Fat: 43.93g | Prot: 73.55g | Carb: 30.56g.
Breakfast: Aquafina Water (16.9 oz), Pork Sausage Patty or Link, Egg. Lunch: Subway Double Chicken Salad, Aquafina Water (16.9 oz). Dinner: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Boiled Egg, Equal Equal, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can). more...
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losing 7.0 lb a week
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