Weigh In record (no journal entry) for 09 February 2015
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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995 kcal
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Fat: 33.40g | Prot: 31.47g | Carb: 150.65g.
Breakfast: Gaterade G2 Thirst Quencher, Duchess Chocolate Donuts. Lunch: Tasty Brand, Inc. Organic Fruit Snacks, Sunshine Cheez-It Reduced Fat Crackers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lean Cuisine Culinary Collection Glazed Chicken. more...
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2175 kcal
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Activities & Exercise:
Washing Car - 1 hour, Vacuuming - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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