Weigh In record (no journal entry) for 23 May 2023
|
305.0 lb
Lost so far: 44.4 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2023:
|
2145 kcal
|
Fat: 129.85g | Prot: 127.59g | Carb: 135.84g.
Breakfast: Butter , Benefiber Fiber Supplement, Subway Steak & Cheese on Plain Wrap, La Banderita Carb Counter Street Taco, Kraft American Cheese Slice, Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Slim Chickens Grilled Chicken Salad, Nabisco Premium Saltine Crackers Original, No Name Vegetable Soup, Vegetable Soup (Home Recipe). Snacks/Other: Great Value Natural Colby Cheese, Tomatoes, Alpenrose Cottage Cheese, Celery , Jif Creamy Peanut Butter. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
ole Sparky Sarge's weight history
|