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Paulguy
Journal
23 May 23
Paulguy's Journal, 23 May 2023
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Weigh In record (no journal entry) for 23 May 2023
290.0 lb
Lost so far:
0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2023:
891 kcal
Fat: 43.44g | Prot: 45.17g | Carb: 82.86g.
Breakfast:
Skinless Chicken Breast, Honey , Cub Foods Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal, Apples .
more...
3494 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.5 lb a week
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